Gandhi's Purpose

Let the first act of every morning be to make the following resolve for the day:
I shall not fear anyone on Earth.
I shall fear only God.
I shall not bear ill will toward anyone.
I shall not submit to injustice from anyone.
I shall conquer untruth by truth.
And in resisting untruth, I shall put up with all suffering.

1. Gratitude - Examples

Things to be grateful for

  • Friends and family
  • Where you live
  • Your health
  • Choices you have
  • Opportunities

What You Want

  • To feel energised every day
  • To be in a meaningful relationship
  • To feel contented

2. Passions - Examples

Passion 1 = Cooking

  • 1 hour doing a cooking class
  • 1 hour cooking a meal with a friend

3. Giving - Examples

  • Spend 2 hours on a Sunday at your local community garden
  • Visit family/friends and cook a meal for everyone
  • Volunteer at your local charity shop
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