Personal Training -  Raglan New Zealand

Firstly welcome to the page, good on you for taking this first step to making a change - the hardest part !

Are you sitting a lot for work, want to lose weight, want to feel fitter and stronger to do the things you love, want to have more energy, want to focus on longevity, or recovering from a health issue?..... then this training is for you.

As a trainer I take a holistic approach and look at you as a whole person combining all the elements needed to get you to your best. We will start where you are and work toward your goals in a sustainable way that is fun and super effective.

You will have a personal coach and guide the whole way and be empowered with tools and knowledge that build habits for a lifetime. Draw on these wherever you go and you are the master of your health, well-being and fitness. 

The training focuses on natural movement patterns helping you improve strength, fitness, mobility and flexibility all in one. We infuse breath and mind-body work to leave you feeling energised, vital and balanced.
With the attention of a one on one coach you will be kept on track and have expert advice and support at your call. Each session is varied, progressive and most of all fun! 

This is a seriously effective way to create positive change in your life.

I look forward to working with you on this life affirming journey of vitality and positive change.

Cheers - Mike

Contact me here to book in or find out more...

You can check out Personal Training pricing here and Terms and Conditions here

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