Be Here Now - Workshop

Simple Tools for Calm & Balance in Modern Life

◆    ◆    ◆

'This workshop was a total surprise for me at  Splore Festival. The pace, the interaction, and the tools had us in the zone from start to end and it was all simple stuff. I'm a 'one thing at a time' addict now. Thanks Mike for your knowledge and delivery, I can't recommend this enough' 
Simon Elson


'In a sped up world that offers distractions to fill every minute - taking a moment to pause, breathe and re-charge, could be the most important thing we do all day'

As part of the Wellbeing By Design program the 'Be Here Now Workshop' aims to show you the power of slowing things up and the joy that follows. We aim to give you the tools to make this part of your life, helping you be the master of your health, happiness and life.

It's sometimes hard to believe but rest is of equal importance to activity, both physical and mental. This is the part of our lives where we repair and most importantly GROW. Everything from mood to memory to gut health is reliant on rest and re-charge. 

Find your best method of calm and learn how to factor this into your day. See how easy it is to build these positive habits and how powerful the effects are in every area of your life. 

We've all heard of the health effects of a cortisol driven lifestyle, from diabetes to a lowered immune system to cardiovascular disease. Now we're here to show you how to slow things up, be in control and be more effective, focused, and calm than ever.

The beauty of the workshop is that the skills you will learn are so quick and simple that they can be used straight away.  

See what to expect on the day

  • Quick Grounding Techniques
  • Learn about Mind-Gut Connection
  • See how Active Rest brings Balance
  • Breathing Techniques for Calm and Happiness
  • Investigate Benefits of good Sleep Routines
  • Learn a Simple Meditation you can use anytime


                                                           Some of the many experienced workshop outcomes:
Feeling more focused | More effective | Able to be more present with people | Feeling clearer with less confusion / overwhelm | Ability to make clearer decisions |  More time for what's important | Happier and more content | Less rushed, more balanced and calm | More settled rejuvenating sleep | Consistent energy levels | Feeling in control

Sarinah Hurford

Sarinah is a Naturopath, Medical Herbalist, and Massage Therapist who truly lives her craft. Her mission is to educate and inspire people to live life to the fullest. She runs Tailored Health and believes a multi-dimensional approach to health and well-being is the foundation for optimal health.


Mike Jewell

Mike is a Health Coach and promoter of Holistic Health. Through his studies of well-being around the world and experience alongside great natural health practitioners, he's more and more excited by the power of holistic health each day. Mike is passionate about human potential and empowering people to live the best life they can.

Just a note: Mike & Sarinah do not present the workshop together, it is either one or the other depending on the day/location.


If you would like the "Power of People Workshop' in your place please contact:

We'd love to meet you!

Using Format