Here is a list of 10 really quick ways to become present, calm and in the moment. The way these tools work is they help you to focus on where you are and what is happening rather than the thoughts in your mind. This can quickly bring us into perspective and have a super calming effect.
The key with these tools is to use them consistently so that you have a bunch of mini-pauses built into your day. They are really easy and can be done in the middle of just about anything.
I hope you find these helpful in your life - Enjoy!
These exercises are taken from www.livingwell.org.au. Check out their site for heaps more tools.