Zoom Holistic Exercise Group Sessions

Are you working from home, don't have time to get to a class, like the freedom of exercising wherever, whenever? Then the Holistic Exercise sessions are for you.......

Formulated over the last decade of coaching and seeing what really works, these sessions will leave you feeling fitter and stronger and importantly more energised. 

Working on the 6 natural body movements we always start with an energy check-in so you know what level you want to work to on the day. There is a focus on sustainable exercise for longevity and balance

These sessions are for absolutely anyone no matter what age, stage or level - as we are working with our own bodies we have everything we need no matter our start point!  CONTACT ME FOR YOUR FREE FIRST SESSION

Mike explaining the Holistic Exercise Sessions

What's Involved?

Each session will look like this:

Warm Up
Energy Check In

Dynamic Mobility

(Moving Stretches)

Natural Movement Workout
Infusing Breath and Flow

Cool Down Stretch
Breath-Work/Mind-Body Work


Here are some of the great results from the training:

  • Increases in full-body functional strength
  • Improved mobility, core control and balance
  • Feeling more balanced, physically and emotionally
  • Strengthened heart and cardiovascular levels
  • Big improvements in energy levels 


  • Full coach led instruction and guidance
  • No logistics needed, just train right where you are!
  • Minimal space needed
  • Any level - alternatives given for all movements

Who is this for ?

The Zoom Holistic Exercise Groups are great for:

  • Anyone working from home
  • People needing flexibility
  • Workplace exercise 
  • People travelling

What People Say

'The online sessions have been a lifesaver. As an instructor, Mike is always positive, encouraging and inclusive. I like that I can do the sessions in the privacy of my own home and that there are options to go as hard or slow as I feel on the day. I find the sessions really energising and have been surprised at how quickly I've built up my strength and fitness through body weight exercises. I'm looking forward to continuing these sessions now that I'm working from home more often'
PR Payne

'It's been great to be able to join Mike’s fitness group. Having access to his expertise via zoom, provided me with flexibility and a good routine and encouragement to keep moving. I discovered that I really enjoy his calm professional method of guiding and teaching and also the fact that he always gives options for each exercise and sequence. Being able to continue with him is great and I feel very fortunate. Thanks Mike—you’ve got me off the couch!!'
Liz Horton

Living in my tiny apartment in the cbd, Mikes Zoom workout sessions are my endorphin fix during lockdown. 3x a week I get to move my body, get my heart rate up in the comfort of my home. The classes kept me motivated & energised and I plan to continue joining even after my local gym has opened.  You’re a lifesaver during lockdown, thank you Mike!
Barbs Cuevas

'I joined Mike's Zoom sessions during lockdown and found this a good way to exercise without leaving my home or office, in an area the size of a yoga mat. Useful for someone struggling to fit in time to get to an exercise class, these are a saving of time, petrol and parking! 
I like Mike's gentle non-pushy style, and that he provides alternative versions of each exercise.
Thoroughly recommend you give these a try
Cathy Miller

Current Groups - Pricing

Current groups running:
10am Tuesday - Click here to join the session
10am Thursday - Click here to join the session
10am Saturday - Click here to join the session

12pm Tuesday - Click here to join the session
12pm Thursday - 
Click here to join the session

Price: $10 per session - First session Free

Please email me if you would like to sign up for a free first session. 
For ongoing training please email me how many sessions/week you would like to attend and make weekly payments into:
Bank Account - 12 3026 0268738 01

Mike - truelifetraining@gmail.com

Please arrive 5-10 minutes before the class arrives so we are ready to go.

To join the class simply click on the link above and you will enter the meeting. If you do not have Zoom account you will be prompted through the simple process to set this up. For the session simply have your screen in a position where I can mostly see you and you can clearly see me.

  • I will ‘Admit’ participants in to the class from the waiting room, please be patient
  • Once I start the class, I will ‘mute’ everyone so we don't have cross-over noise
  • The aim is to work at your own level. Do everything at your pace and rest whenever you need

Here is a Video explaining how to use Zoom for a class.....

Using Format