Rest and Reset Workshop

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'In a sped up world that offers distractions to fill every minute - taking a moment to pause, rest and recuperate, could be the most important thing we do all day'

Welcome to the Rest and Reset Workshop! As part of the Wellbeing By Design program the Rest and Reset Workshop aims to show you the importance of Rest on your health and happiness and empower you with the skills to make it part of your life. 

It's sometimes hard to believe but rest is of equal importance to activity, both physical and mental. This is the part of our lives where we repair and most importantly GROW. Everything from mood to memory to gut health is reliant on rest and re-charge. 

Find your best method of rest and how to factor that into your day. See how easy it is to build a habit of rest and how powerful the effects are in every area of your life. 

We've all heard of the health effects of a cortisol driven lifestyle, from diabetes to a lowered immune system to cardiovascular disease. Now we're here to show you how to slow things up, be in control and be more effective, focused, and calm than ever.

The beauty of the workshop is that the skills you will learn are so quick and simple that they can be  used effectively, straight away.  

See what to expect on the day

  • Learn quick Focus Techniques for becoming calm and present
  • Learn the effects of Rest on your Gut Health and Digestion
  • See how Active Rest can energise and bring balance
  • Learn Breathing Techniques for calm and focus
  • Investigate the importance and benefits of healthy Sleep Routines 
  • Be guided through a Simple Meditation you can use anywhere / anytime

Some of the many experienced workshop outcomes:
Feeling more focussed - More effective - Able to be more present with people - Feeling clearer with less confusion / overwhelm - Ability to make clearer decisions -  More time for what's important - Happier and more content - Less rushed, more balance and calm - More settled / rejuvenating sleep - Consistent energy levels - Feeling in control

Sarinah Hurford

Sarinah is a Naturopath, Medical Herbalist, and Massage Therapist who truly lives her craft. Her mission is to educate and inspire people to live life to the fullest. She runs Tailored Health and believes a multi-dimensional approach to health and well-being is the foundation for optimal health.


Mike Jewell

Mike is a Health Coach and promoter of Holistic Health. Through his studies of well-being around the world and experience alongside great natural health practitioners, he's more and more excited by the power of holistic health each day. Mike is passionate about human potential and empowering people to live the best life they can.


Workshop duration: 3hrs

The Rest and Reset Workshop is available for groups, workplaces, and organisations. For bookings and inquiries please contact:


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